Written on October 15, 2018
By Mae Patterson
Coffee and Your Health
The past decades have put a focus on the effects of coffee on your health. Since people are consuming over 400 million cups of coffee per day all over the world, then it is natural that we want to know what effect this will have on our health. Many in the health care industry had believed that coffee may be unhealthy for us, but now we know that this is probably not true.
Caffeine is found in all coffee beans and is a mild stimulant that can raise our blood pressure speed up our heart rate, and sometimes give us an irregular heartbeat. These effects may sound serious, but are in reality very shortly lived.
There are actually more benefits seen linking coffee drinking and health than we knew about beforehand.
Coffee may stop the development of colon cancer with high levels of consumption. You would have to drink four or more cups to see this effect. You may have to trade in your single cup coffee maker to achieve this goal!
You may be able to see other benefits of coffee on your health without drinking this much.
For instance, coffee has certain antioxidants that are also found in wine that can help prevent cancer and heart disease. The antioxidants found in coffee may be greater than those found in other fruits such as apples, tomatoes, or cranberries. Another great reason to grab a cappuccino.
There have been Chinese studies that link a positive effect between coffee drinking and reducing the negative effects of Parkinson’s disease.
There have been studies in the U.S. and in Scandinavia that link coffee to a reduction in the risk of type-2 diabetes. Since the Scandinavians drink more coffee than anyone this is good news for them!
Coffee may also lower ones risk of getting kidney stones or gallstones. Caffeine also aids us in digestion. For asthmas sufferers caffeine can help with breathing and coffee also has theophylline which is a bronchodilator which helps as well. Time to by your asthmatic friend a single cup coffee maker!
There are still of course some risks associated with coffee drinking such as reduced fertility for men. For women calcium loss from high caffeine intake may cause weak bones. Drinking lots of coffee can also cause incontinence in women.
Drinking lots of coffee can also give you a higher level of homocysteine which can lead to heart disease. An increase in LDL cholesterol or bad cholesterol has also been shown, but its hard to know whether this will lead to a heart attack or not.
Cafestol is found in coffee and also thought to increase cholesterol in European brews that boil the beans in water. American coffee made through filtering or percolation is less likely to give this effect.
Weighing the benefits of coffee drinking shouldn’t be hard. If you drink coffee in a moderate amount you should see the benefits without the risks. So indulge in your favorite cappuccino today!
Written on October 8, 2018
By Mae Patterson
French roast coffee beans are simply the longest roasted beans of all coffee beans. They are also known as double roasted coffee. French roast coffee is a popular form of bean. Some may see it as too much to handle, in terms of flavor. Those who understand what French roasting does to the beans will appreciate the uniqueness of the process. There are multiple benefits that come from French roasting the coffee beans. These benefits include the flavor and smell.
French roast is the darkest roast available for coffee beans. The flavor is defined as smoky. It may also be defined as sweet by some, depending on the roast. The unique flavor comes from the process of French roasting. The coffee beans are allowed to roast for three to four minutes past the “full roast” stage. French roast is known for having the most robust flavor. It gives off the strongest flavor of any other roast. Those who like a strong flavor will enjoy a French roast coffee.
French roast beans have a unique smell because of the roasting process. The smoky flavor is seen in the aroma of the beans. This is due to the actual smoking of the beans when they are French roasted. The beans also take on a unique look. While full roast beans are dark, French roast beans the darkest. They take on a pure black look that separates them from the lighter hues of the other varieties. The French roast also gives the beans a unique, shiny look. The beans look like they have been coated with a chemical or oil.
There are other varieties of roasting, and names for those varieties. It can be easy to mix up the different levels of roasts. French roasted beans are also known as double roasted beans. One level down from this roast is the “full roast”. This is also known as the Italian espresso roast. Beans can also have a medium roast and light roast. Names of these roasts include American, Brown, and New England.
It is important to try out different roasts to see which roast is best for your palette. Each brand of coffee will have a slightly unique take on the French roast. By trying all varieties, you can figure out the brands that give you the flavor that you enjoy the most.
French roasting a coffee bean simply means that you are roasting it further than other beans. The coffee bean loses its original flavor. It comes into a new flavor and has a distinct personality. To some, this is not a welcome taste. To others, this creates a more unique and interesting coffee brew. The flavor and smell of French roast coffee is different than all other types of coffee. The other varieties of roasting can bring some of the benefits of French roast beans without the extreme flavor change. French roast coffee is a unique way to enjoy your morning coffee.
Written on October 6, 2018
By Mae Patterson
in Coffee, coffee enemas
When we eat devitalized foods such as sweets, white flours, bread, meat, prepared fruits, processed drinks, and pasta and take in things like coffee, alcohol and drugs, our body is stimulated by these items and produces mucus to protect our intestinal tract from the resulting toxins. The regularly you ingest these substances, the harder it is on your body, and the more layers of mucus are produced. This is one reason why some meals should be all fruits or all veggies. Mixing fruits and vegetables in the very same dinner is hard to absorb and can offer you heartburn.
One problem with several layers of mucous is that the pancreatic fluids which generally keep the mucoid layers removed and digested off the gut can’t keep up. Over time (years typically) these mucous layers develop and harden making the intestines less reliable at absorbing what you eat. One sign of this happening is the presence of vertical ridges on your little fingernails.
Gradually, the body deteriorates, and our gastrointestinal procedures slow down. When this takes place, food begins to rot in our gut a bit after each meal developing even more contaminants and an imbalanced gut plants (and an overgrowth of yeast). Even the muscular walls of the stomach weaken and lose tone producing a pot tummy, prolapses, polyps, colitis and smelly gas issues. Eventually, these disturbances may result in cancer.
Small bowel pockets and diverticula are more common than most health specialists recognise, and need to be taken into consideration when any low-grade infection or decrease in vigour with time exist. Low neck and back pain, menstrual irregularity, ovarian cysts, constipation, bladder issues, heart palpitations, hemorrhoids, tipped uterus, and prostate issues are frequently an outcome of a prolapsed (fallen) transverse colon. Fasting and enemas can help these significantly.
Food was suggested to pass through the body within 8-18 hours. The longer it is held, the more putrefactive, hazardous and gaseous it becomes. When bowel tone and condition are great, we must have defecation after every meal.
Laxatives never fix the problems of poor eating habits, the absence of workout and bowel disregard. Repeated artificial stimulation of the bowels damages their natural emptying reflex so that they will no longer move without artificial stimulants. The laxative habit starts innocently sufficient with the proper belief that intestines need to drive every day. However, laxatives will cause the evacuation of numerous days’ worth of stool in a single motion. Restless for restoring stool consistency, the patient takes another laxative, and the cycle starts.
Toxic substances are released through the skin, kidneys and liver. However, the primary path for poisonous substances release is the bowels. This process requires to be helped from time-to-time, or the contaminants will be reabsorbed back through the intestinal tract wall. Likewise, when doing water or juice quick, the regular bowel movements do not happen because the gut is resting.
Enemas and Fasting: Beginning a quick with a medicine seems to assist with appetite pangs and strengthens the beginning of my fast, helping to close down the digestive system so it can detoxify, repair and renew.
The Coffee Enema treatment
A Coffee enema in Sydney is utilised routinely in the process of detoxification to stimulate the liver, control pain, nausea, general stress and depression. In the beginning, they are provided frequently– as frequently as up to every 8 hours.
When used as a retention enema, coffee enemas do not go through the gastrointestinal system and do not impact the body as a coffee drink does. Instead, the coffee solution stimulates both the liver and gallbladder to release toxic substances, which are then flushed from the body.
Note. Although Coffee enema in Brisbane is utilised regularly in the first couple of days of fasting, cleansing and cancer treatments, I often see individuals who are overdosing on the enemas. It’s like they have a fixation on getting every last bacterium out of the intestinal tract. Not possible. Enemas require to be done within reason, or they can also damage the body by taking necessary nutrients and plants out of the body. Enemas need to be utilised for a purpose, and if you have never done them before you might wish to use them under a specialist’s guidance till your comfort level is satisfactory.
Excess usage of coffee enemas over a 6-month duration may deplete the body’s stores of iron and other minerals, vitamins and can trigger anemia. Do not use coffee enemas for more than four months at a time.
To make enemas the most effective, the patient ought to push their best side with both legs prepared near the abdominal area. Try to hold the enema in for 5-20 minutes. Some individuals use a plastic sheet on the flooring “simply in case” or put a diaper pad where you will lay, however my other half, and I had no difficulty just retaining the coffee. I lie on a beach towel on the bathroom floor while massaging my abdominal area. To be close to a toilet however because the coffee does cause peristaltic contractions and the results are marvelously effective.
Regularly use Organic Coffee to do these type of enemas.
How to prepare the Coffee Enema: Dr Max Gerson, a raw food diet plan advocate, advises utilising 3 tablespoons of ground drip coffee (not instant) to one quart of water. Let the whole mixture boil for 3 minutes and then simmer 15 minutes more. Stress and usage at body temperature. The caffeine is taken in from the fluid within ten minutes through the hemorrhoidal veins straight and is then carried straight through the portal veins and into the liver. This promotes the production of bile and gets that elimination system moving. If you dislike caffeine, you may wish to use a lemon juice enema instead.
Written on October 1, 2018
By Mae Patterson
Most people just can’t live without coffee. These are the people who look forward to their first cup of coffee as soon as they wake up in the morning. They are the habitués of coffee shops day-in and day-out, those who have made coffee a regular part of their daily routine and lifestyle.
The growing number of coffee “addicts” have prompted hundreds of studies addressing concerns about the effects of coffee on the body and whether or not caffeine causes harm. Some say that it’s good to drink coffee when you have a headache. Others say that it’s bad to drink coffee if you have stomach problems. Learning about the facts and the myths of coffee drinking will help coffee lovers enjoy their next cup even more.
The general effects of coffee fall into the following categories:
· Stimulant effects. Caffeine makes coffee a well-established stimulant as it stimulates the nervous system, including the nerves controlling intestinal activity, blood pressure and airway size which may keep you alert and awake, yet may also impair sleep, cause jitters and anxiety.
· Heartburn. All types of coffee, even decaf, can stimulate secretion of stomach acid, which may lead to heartburn.
· Diuretic features. Caffeine encourages the kidneys to produce urine to rid the body of excess fluid. However, coffee leads to urination so effectively that it may cause mild dehydration.
Coffee may also have other effects on the body, such as yellowed teeth which are common among regular coffee drinkers. Burn injuries from steaming hot coffee are very common. Some mental health professionals even suggest that regular caffeine users, including coffee drinkers, should be considered dependent, addicted or struggling with substance abuse.
Over the past 50 years, studies have raised concern over the health risks of coffee or caffeine users including an association with stomach problems, pancreatic and bladder cancer, fibrocystic breast disease and gallbladder disease, among other conditions. However, when analyzed further, these studies just fall short of implicating even modest coffee consumption as a significant health risk among pregnant women and cardiac patients. A review from April 2007 examined the evidence that coffee consumption might increase the risk of serious medical conditions like stomach cancer or leukemia. And they found out that the data were considered inconclusive and that additional study was necessary.
A study about coffee intake being associated with an increased pancreatic cancer was discredited and is often used as a model to show how a flawed study can mislead research results. It analyzed a number of “exposures” among patients with pancreatic cancer, including coffee intake. The number of factors being examined made it a “fishing expedition” according to most research experts. The danger of examining too many factors at once may produce “association just by chance” results. There is the problem of generating misleading results if a net is cast too wide.
The following are therapeutic effects of caffeine aside from being a stimulant:
· Premature babies or those who have undergone surgery just after birth may be treated with caffeine to stimulate their breathing.
· Some over-the-counter headache or pain relief medication include caffeine, acetaminophen and aspirin. The effectiveness of these agents may be linked, at least in part, to the treatment of caffeine withdrawal, a common cause of headaches.
· Several studies found modest benefits with caffeine in the treatment of asthma as it gives dilating effects on airways. In fact, some recommend that coffee intake be avoided before breathing tests so as not to diminish the breathing abnormalities which the tests aim to detect.
· During the Experimental Biology 2007, an American Society for Nutrition’s annual conference, research experts reviewed evidence that moderate intake of coffee, say 3 to 5 cups per day, might reduce the risk of diabetes, Alzheimer’s disease, kidney stones, gallstones, and depression.
That health risks are minimal and rare bring good news to the coffee lovers vast population. Although those who are considered high risk patients should better avoid the stimulant action of caffeine or the heartburn provoked even by decaffeinated coffee.